𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠?

Qigong & Meditation: Integrating Body, Mind, and Spirit 🧘🏼‍♀🤸🏼‍♀❤️✝

Talk by Fr. Paul | 8 August 2025 8:15pm to 10pm at St Pio Class (Level 3)

All parishioners welcome!

"Come and See" John 1:39-46

Discover the connection between Qigong and Meditation as pathways to deepen awareness, inner stillness, and spiritual grounding.

Qigong, an ancient Chinese practice combining gentle movement, breath control, and focused intention, complements meditation by preparing the body and calming the mind. When practiced mindfully, it creates inner balance and openness to God’s presence. Meditation, particularly in the Christian tradition, leads us deeper into silence, stillness, and union with Christ.

This session by Fr. Paul will help us explore how integrating these practices can support a more embodied and contemplative spiritual life—nurturing both physical well-being and interior transformation.

👉 Come, listen, and experience how Qigong and meditation can enrich your journey of faith and mindful living. 🙏🏼