Meditation offers numerous benefits to young learners. It fosters a calm and focused mind, improves concentration and memory, and nurtures spiritual growth.
On July 28, 2024, Dr. Madelene Ong, a Mind-Body Medicine Practitioner, conducted a Breathwork and Meditation Workshop for our KG-Std 3 catechism students, parents, and catechists. During the workshop, participants learned about mindful breathing and engaged in guided meditation sessions to deepen their connection with God.
𝐻𝑎𝑏𝑖𝑡 6: 𝐶ℎ𝑟𝑖𝑠𝑡𝑖𝑎𝑛 𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛
𝐻𝑎𝑏𝑖𝑡 7: 𝑀𝑖𝑛𝑑𝑓𝑢𝑙 𝐿𝑖𝑣𝑖𝑛𝑔
