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SFA Health & Wellness Ministry: Tai Chi Class

SFA Health & Wellness Ministry: The Tai Chi group will begin practicing the Yang-Style 85 forms (杨氏太极85式) on 19 August 2023 (Sat).

  • This form is one of the most popular forms practiced worldwide due to its numerous health benefits.

  • Regular practice can enhance flexibility, strength, and cardiovascular fitness.

  • The focus on maintaining correct posture fosters a heightened awareness of the body's movement through space.

  • Moreover, Tai Chi serves as a form of meditation.

Come and join the group, practice living and lifestyle. (Habit 8)


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