SFA Health & Wellness Ministry: The Tai Chi group will begin practicing the Yang-Style 85 forms (杨氏太极85式) on 19 August 2023 (Sat).
This form is one of the most popular forms practiced worldwide due to its numerous health benefits.
Regular practice can enhance flexibility, strength, and cardiovascular fitness.
The focus on maintaining correct posture fosters a heightened awareness of the body's movement through space.
Moreover, Tai Chi serves as a form of meditation.
Come and join the group, practice living and lifestyle. (Habit 8)
