Thank you to all our participants for joining us for the Habit 7: Mindful Living Sunday formation workshop! Your enthusiasm and engagement made this event a resounding success.
We hope that the practical exercises and experiential activities provided you with valuable insights and tools to incorporate mindfulness into your daily lives. Remember, the journey of mindful living is a continuous process, and with consistent practice, you can cultivate greater inner peace, focus, and well-being.
Key takeaways from the workshop include:
The importance of mindfulness in reducing stress and improving focus.
The benefits of mindful movement, eating, breathing, and meditation.
Practical techniques to incorporate mindfulness into daily life. (Habit 7)
We encourage you to continue exploring the concept of mindfulness and attending future workshops on related topics. Thank you again for your participation!
Come and join our...
Meditation Session on Tuesday 8:15pm at Chapel
Morning Qigong (Mindful movement) on Tuesday, Wednesday, Friday 6:30am at SFA station 1 / covered carpark
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