It's important to incorporate mindfulness into your daily life and activities (Habit 7). This means focusing on the present moment, tuning into physical sensations, being fully aware of everything you do, and letting go of thoughts about the future or anxieties about the past. For example, consider the task of cleaning the house.
Join us for a free Sunday Formation on 25 August (Sunday) time 11:15am at SFA JP2 Hall Level 2 to experience mindfulness practices through talk & discussions, mindful movement, mindful eating, mindful breathing, and meditation. Come and See~
Comments